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Diet For Rosacea

By Linda Robison of Wrinkle Free Skin Tips

Which Foods Cause Rosacea? Many people assume that certain foods cause eczema because they get a reaction right after eating a certain diet. However the truth is, eczema symptoms and flare-ups that occur after eating are usually due to an allergic reaction.

Eliminating certain foods that youre allergic too can help relieve inflammation and redness, but most people find that they have to also use some type of treatment for rosacea like natural creams and lotions to reduce redness and inflammation.

What is rosacea? It's an uncomfortable skin condition that is marked by flushing, swelling and redness on the face and nose. Many people confuse rosacea with a bad sunburn, until they realize that its doesnt go away and seems to get worse after eating certain foods.

The causes of rosacea are not known and physicians haven't ruled out a genetic connection, therefore rosacea could be hereditary. Other suspected causes include:

- Sun exposure
- Prescription medicines
- Emotional stress
- Hormonal changes
- Environmental changes

Certain foods that can trigger allergic eczema symptoms include casein, like that found in milk and dairy. In fact, dairy is responsible for up to 75% of allergic reactions. Other foods include gluten, wheat, seafood, nuts, soy, and eggs. Some not so common allergens are food additives, food colorings, and preservatives.

The problem with pinpointing which food is causing the problem is that many symptoms do not appear until one to two days after eating it. So it's a good idea to keep a food diary to help pinpoint what foods you may be allergic to and cause flare-ups.

Also, in addition to avoiding allergic foods, it's helpful to avoid acidic foods at these almost always cause some sort of reaction or flare-up. A good rosacea diet should be alkaline, therefore it's best to avoid the following foods:

- Meat
- Alcohol
- Processed foods
- Fried foods
----------------------------------------------------
As a health advisor for over 25 years, Linda Robison provides information and research on skin aging and disorders. Find natural Rosacea Cures, Face Exercises, Plastic Surgery Photos, and other wrinkle free skin tips on her website.

External Links

http://www.wrinkle-free-skin-tips.com/derma-roller.html

Contributed by walinja on July 30, 2009, at 5:02 PM UTC.

PLEASE VISIT THE CONTRIBUTOR'S WEBSITE
Skin Rejuvenating Techniques
Tips & research on anti-aging skin care
www.wrinkle-free-skin-tips.com

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Vegetable Oil liked this intel. Mar 30, 2012

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This intel was contributed by walinja


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